At our last meeting January 14, 2017, we had a presentation from author and Shaman, Fran Russo.  She took us on a "journey within" to help us use our own bodies to quiet our over-active immune systems!  It got me thinking about how I have used my own brain over the last few years to get to an improved level of wellness!  Click here to hear my video blog on this thought-provoking topic!

https://youtu.be/zJXZGUvXPD0

-Joanne :)