The 4th Installment of 40% Improvement of Wellness is now in!  Stress reduction is the topic!  If you get a 5% improvement in your level of wellness from working ONE of these topics, you stand to gain a 40% improvement by working all 8!

Click here to join me in my kitchen with some coffee and chat about ways to get through lifes stressors a little more easily!

https://www.youtube.com/watch?v=5MMCzltrthM&list=PLxFTJ6zFqELxswZH8jgLWZOgK1SEJ8Yr_

Be well my friends!  - Jo