Autoimmune Disease Support Group
A Central NJ Support Group Call Us at (908) 358-7167
 
     
 

Wishing you all a Happy and Healthy Spring!!!

40% Wellness Improvement - #1 Sleep!


This series of 8 topics (see graphic to the left) could improve your level of wellness! If each topic gave you a 5% improvement, than working all 8 in the series could yield a 40% improvement over-all!!!  How great is that???

This edition of the video blog discusses the importance of sleep towards getting to our best level of wellness.  Click here!  https://www.youtube.com/watch?v=thlxWjzb5CA&t=17s

To get the most benefit, be sure to listen to each of the 8!

Hope you enjoy!

-Jo


 
 

(908) 358-7167