August 27, 2021 Autoimmune Group

Attendees: Donna, Doreen, Nancy, Natalie, Patrick (part of)

Topic: Dr. Livingood/Master Health Trainer/ Lymph Drainage

Everyone shared on their current status of wellness and then we went round robin and shared on the following topics:

·         Prebiotics – food for the good bacteria and probiotics

·         Fiber

·         The site www.viome.com for intestinal wellness

·         Mind, body, spirit connection

·         Healing from trauma: rewiring the brain and art therapy, movement therapy, music therapy

·         The 1 hour rule

·         Inflammation

·         Lymph drainage and detoxification, Gua Sha – a technique for lymph drainage  https://www.healthline.com/health/gua-sha and dry brushing

·         Dr. Livingood’s book: “Make Food Simple”

·         Compassion, understanding – reduction of stress

·         Meditation

·         Support

·         Staying hydrated

·         Therapy

·         Emotional support animal (service dogs)