The benefits of exercise to healthy people are well known.

Exercise for people with chronic illness is just as important IF and WHEN you and your doctor determine TOGETHER that it is time to slowly and gently begin.

How is it best to proceed so as not to experience a flare-up?

Meet me in my kitchen to hear more about this important topic:

https://www.youtube.com/watch?v=tyADmuGvPYs&t=257s

just click the link above!