April 4, 2022

In attendance: Natalie, Ruchi, Nancy (Facilitator)

Ruchi shared about some of the personal affairs of her life and her concern whether she could spread herself so thin with so many demands with her autoimmune condition. Natalie and I gave her some suggestions to calm her system, ease her mind and increase her energy.  We also shared some ways for her to better organize her time and energy.

Natalie shared her journey with Somatic healing.  She discussed the neurologic response in the body in response to her earlier trauma and how Somatic healing was a process of reprogramming those neurologic reactions, essentially reeducating the body. Natalie feels that this work has helped her more than focusing on nutrition and other therapies. 

 I shared about trauma healing, returning to work, and how my autoimmune condition is affecting my relationships. 

Natalie shared detailed information about how the following supplements could help Ruchi:

·         Macha Tea

·         L-Theanne – brain boost.

·         Magnesium oxide or magnesium citrate

·         D3 and K2 combo

·         Dim quick silver

·         Green Tea

·         Iron

 Good articles and detailed information about the above products can be found at:

www.healthline.com/nutrition